What to Expect During Addiction Counselling

Nearly half of all Australian adults will try an illicit substance at some point in their lives, and even more of them will drink alcohol. While many of the people who use drugs will do so sparingly and the people who drink alcohol will drink responsibly, there will be those for whom drug and alcohol use doesn’t just become a habit but a main priority in their lives.

Many people who deal with addiction will find ways to overcome their substance dependence. But one major facet of addiction recovery is counselling. 

At Sivana Bali, we offer a variety of methods to offer help and support to people who are struggling with addiction, mental health disorders, or process addictions.

What to Expect in Individual Addiction Counselling

In individual addiction counselling, expect a personalised approach tailored to your unique needs and circumstances. Your counsellor will work with you to understand the underlying causes of your substance use, exploring underlying issues such as trauma, stress, or mental health conditions.

Counselling sessions typically involve open, confidential conversations where you can share your experiences and struggles without judgement. To make this process as smooth as possible, your psychologist or psychiatrist will attempt to establish a rapport with you during your first session.

Through various therapeutic techniques, such as Cognitive-Behavioural Therapy (CBT) or motivational interviewing, you’ll learn coping strategies to manage cravings, avoid triggers, and handle relapse if it occurs. Your progress will be regularly monitored, with goals set and adjusted as needed.

If the focus of counselling is building upon previous treatment, such as in the case of aftercare, then sessions will be focused on tracking a patient’s progress and helping them cope with triggers in the real world to maintain their sobriety, where they may have access to their addictive substances.

Additionally, your therapist may integrate holistic approaches, such as mindfulness or meditation, to support your overall well-being.

This one-on-one setting can foster a strong, therapeutic relationship, offering consistent support and guidance throughout your recovery journey, ultimately empowering you to build a healthier, addiction-free life.

What to Expect in Group Therapy

In group therapy, you can expect to be in a supportive environment where individuals facing similar challenges come together to share experiences and insights.

Group sessions are facilitated by a trained therapist who guides discussions and ensures a safe, respectful atmosphere. Participants benefit from mutual support, learn from others’ stories, and gain different perspectives on their own issues.

Group therapy can also foster community and belonging among the participants. This helps reduce feelings of isolation often associated with substance abuse or mental health struggles. 

Activities may include sharing personal experiences, discussing coping strategies, and practising new skills in a safe and collaborative setting. The group dynamic encourages accountability, as members motivate each other to stay committed to achieving their recovery goals and changing their behaviour for the better.

The confidentiality of sessions is emphasised to build trust and openness among the group members.

Group therapy offers a unique blend of peer support and professional guidance, helping members navigate their recovery journey together and build resilience through shared experiences.

What Are the Symptoms of Addiction?

The symptoms of addiction can vary based on what substance a person is addicted to, but there are common signs that could indicate both physical and psychological changes.

Physically, you may note an increased tolerance to your substance of choice, meaning you need more of the substance to achieve the same effect, and withdrawal symptoms when not using the substance, such as shaking, sweating, nausea, and irritability. 

When it comes to your behaviour, drug or alcohol addiction often leads to a loss of control, where an individual continues using the substance despite negative consequences in their personal, professional, or social life.

You may begin to neglect responsibilities, experience significant time and financial investments in the addiction, and engage in risky activities to obtain the substance.

Addiction can also cause psychological changes, which can come in the forms of intense cravings, preoccupation with the substance, and a lack of interest in previously enjoyed activities. Furthermore, you may experience mood swings, anxiety, depression, and feelings of helplessness.

When Should Someone Book an Appointment for Counselling?

It can be hard to determine if you need to speak with addiction counsellors or not. Many people often do not recognise that there is a problem at all.

A person should book an appointment for substance or behaviour addiction counselling when they recognise the signs outlined above.

Furthermore, if a person spends a significant amount of time and resources obtaining, using, or recovering from the substance, or if they experience intense cravings and preoccupation with the substance, counselling is necessary.

Feelings of isolation, shame, guilt, or hopelessness related to their addiction can also strongly indicate that a person needs counselling services.

Early intervention through addiction counselling can provide the tools and strategies to manage and overcome addiction, leading to a healthier and more fulfilling life.

This intervention doesn’t have to be in person. Attending counselling online can be an effective way to address a person’s mental health concerns and addictions.

How Does Counselling Help Overcome Alcohol or Drug Addiction?

There are numerous ways that counselling can help in addiction treatment. As previously mentioned, counselling can help people address the underlying issues at the root of their addiction and group therapy gives them a safe space to practise their skills.

But counselling also offers a safe space to explore emotional and psychological issues that may contribute to addiction, such as trauma, stress, or mental health disorders. Counsellors can also provide ongoing support and encouragement, helping individuals stay motivated and committed to their recovery goals.